Rules: At least one vegetable or fruit planned with each meal
| Breakfast | Lunch | Dinner | Dessert | |
|---|---|---|---|---|
| Sunday | - oatmeal - peanut butter - banana | Salad with Chicken | - Smash burgers - [[Zucchini fries]] | |
| Monday | oatmeal - peanut butter - banana | - salad with chicken | - Chicken Alfredo with bacon - roasted cauliflower | |
| Tuesday | oatmeal - peanut butter - banana | - Leftover chicken alfredo | - Tacos - Queso - Corn | |
| Wednesday | oatmeal - peanut butter - banana | - leftover chicken alfredo | - Tomato Soup - Grilled Cheese | |
| Thursday | oatmeal - peanut butter - banana | - egg fried rice | - [[Bang Bang chicken rice]] | |
| Friday | oatmeal - peanut butter - banana | - leftover Bang Bang chicken rice | - Homemade mac and cheese - roasted broccoli - No knead bread | - Chocolate chip cookies |
| Saturday | oatmeal - peanut butter - banana | leftover Bang Bang chicken rice | - CBR wraps - [[Cucumbers with ranch]] - apples |