Rules: At least one vegetable or fruit planned with each meal
| Breakfast | Lunch | Dinner | Dessert | Snacks | |
|---|---|---|---|---|---|
| Sunday | - oatmeal - peanut butter - banana | - hot dogs - cottage cheese - cantaloupe | |||
| Monday | oatmeal - peanut butter - banana | [[Grilled Ham and cheese]] - apples - carrots and cottage cheese | |||
| Tuesday | oatmeal - peanut butter - banana | [[Baked beef and cheese taquito]] - [[Mexican Red Rice]] | |||
| Wednesday | oatmeal - peanut butter - banana | [[Potato chips and sheet pan eggs.pdf]] - roasted cauliflower - chicken | |||
| Thursday | oatmeal - peanut butter - banana | - Homemade pizza - side salad | |||
| Friday | oatmeal - peanut butter - banana | - [[3 Ingredient Stovetop Mac and Cheese]] - chicken - roasted asparagus or cauliflower | |||
| Saturday | oatmeal - peanut butter - banana | - [[Broccoli Cheddar Orzo with Chicken]] |