Rules: At least one vegetable or fruit planned with each meal
| Breakfast | Lunch | Dinner | Dessert | Snacks | |
|---|---|---|---|---|---|
| Sunday | - oatmeal - peanut butter - banana | [[Exercise 4 cheat meals Burrito meal prep]] | [[Broccoli Cheddar Orzo with Chicken]] | ||
| Monday | oatmeal - peanut butter - banana | [[Exercise 4 cheat meals Burrito meal prep]] | - hot dogs - honeydew - carrots - cottage cheese | ||
| Tuesday | oatmeal - peanut butter - banana | [[Exercise 4 cheat meals Burrito meal prep]] | - [[Potato chips and sheet pan eggs.pdf]] - roasted broccoli | ||
| Wednesday | oatmeal - peanut butter - banana | [[Exercise 4 cheat meals Burrito meal prep]] | - Dinner salad with chicken | ||
| Thursday | oatmeal - peanut butter - banana | [[Exercise 4 cheat meals Burrito meal prep]] | - Smashburgers - zucchini fries - apples | ||
| Friday | oatmeal - peanut butter - banana | [[Exercise 4 cheat meals Burrito meal prep]] | - French toast - eggs - bacon | ||
| Saturday | oatmeal - peanut butter - banana | [[Exercise 4 cheat meals Burrito meal prep]] | - [[Cast-iron pan pizza]] |