Rules: At least one vegetable or fruit planned with each meal
| Breakfast | Lunch | Dinner | Dessert | Snacks | |
|---|---|---|---|---|---|
| Sunday | - oatmeal - peanut butter - banana | - salad with chicken | - Smashburgers - zucchini fries - honeydew | ||
| Monday | oatmeal - peanut butter - banana | - [[Exercise 4 cheat meals Burrito meal prep]] | - Dinner Salad with chicken | ||
| Tuesday | oatmeal - peanut butter - banana | - salad with chicken | - cheese ravioli with alfredo - cauliflower | ||
| Wednesday | oatmeal - peanut butter - banana | - salad with chicken | - Chicken bacon ranch wraps - apples | ||
| Thursday | oatmeal - peanut butter - banana | - [[Exercise 4 cheat meals Burrito meal prep]] | - Smashburgers - home fries | ||
| Friday | oatmeal - peanut butter - banana | - [[Exercise 4 cheat meals Burrito meal prep]] | - Roasted chicken - mashed potatoes | ||
| Saturday | oatmeal - peanut butter - banana | - [[Exercise 4 cheat meals Burrito meal prep]] | [[Potato chips and sheet pan eggs.pdf]] - |