Rules: At least one vegetable or fruit planned with each meal
| Breakfast | Lunch | Dinner | Dessert | Snacks | |
|---|---|---|---|---|---|
| Sunday | - oatmeal - peanut butter - banana | [[Exercise 4 cheat meals Burrito meal prep]] | - Tacos | ||
| Monday | oatmeal - peanut butter - banana | [[Exercise 4 cheat meals Burrito meal prep]] | - salad with chicken | ||
| Tuesday | oatmeal - peanut butter - banana | - chicken wraps | - [[Broccoli Cheddar Orzo with Chicken]] - swap broccoli for cauliflower | ||
| Wednesday | oatmeal - peanut butter - banana | [[avocado-chickpea salad sandwiches]] | [[Recipe Salmon Hash with Yukon Gold Potatoes and Herbs]] | ||
| Thursday | oatmeal - peanut butter - banana | [[avocado-chickpea salad sandwiches]] | [[Sabich Sandwiches]] | ||
| Friday | oatmeal - peanut butter - banana | [[avocado-chickpea salad sandwiches]] | [[Pot Roast]] | ||
| Saturday | oatmeal - peanut butter - banana | [[avocado-chickpea salad sandwiches]] | [[Mini pepperoni pizzas on naan or pita bread]] |