Rules: At least one vegetable or fruit planned with each meal
| Breakfast | Lunch | Dinner | Dessert | Snacks | |
|---|---|---|---|---|---|
| Sunday | - oatmeal - peanut butter - banana | Leftover [[Pot Roast]] | - Alfredo Stuffed gnocchi | ||
| Monday | oatmeal - peanut butter - banana | Leftover [[Pot Roast]] | - Hot dogs - apples - carrots - cottage cheese | ||
| Tuesday | oatmeal - peanut butter - banana | [[avocado-chickpea salad sandwiches]] | - Tacos | ||
| Wednesday | oatmeal - peanut butter - banana | [[avocado-chickpea salad sandwiches]] | - Salmon - roasted cauliflower - roasted red potatoes | ||
| Thursday | oatmeal - peanut butter - banana | [[avocado-chickpea salad sandwiches]] | - Chicken alfredo - roasted veggies | ||
| Friday | oatmeal - peanut butter - banana | [[avocado-chickpea salad sandwiches]] | - Homemade pizza | - Homemade ice cream | |
| Saturday | oatmeal - peanut butter - banana | - leftovers | - French toast - eggs - bacon |